Calorie_Center:一种跟踪和记录卡路里的简单方法。 您可以管理和编辑当前的卡路里摄入量,并在记录每天的卡路里摄入量时跟踪您的进度

上传者: 42104366 | 上传时间: 2022-04-27 14:35:29 | 文件大小: 1.08MB | 文件类型: ZIP
卡路里中心 一种跟踪和记录卡路里的简单方法。 您可以管理和修改当前的卡路里摄入量, 并记录您每天的卡路里摄入量,并随着时间的推移跟踪您的进度。 这个怎么运作 TDEE是您每天消耗的卡路里,这是在应用程序设置过程中为您计算的。 根据您是否知道自己的身体脂肪百分比,将使用以下两个论坛: Mifflin St. Jeor(未知BF%) 男子10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 女性10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 Katch-McArdle(已知BF%) 370 + (21.6 * LBM) ,其中LBM是瘦体重 结果数字是您的BMR(基础代谢率)。 然后,根据您的活动水平将这个数字相乘。 设置结束时的最终数字是您的TDEE(一天燃

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