Convict Conditioning 1 - 囚徒健身1英文版

Fitness and strength are meaningless qualities without health. With correct training, these three benefits should naturally proceed hand-in-hand. In this book, every effort has been made to convey the importance of safe training technique, but despite this all individual trainees are different and needs will vary. Proceed with caution, and at your own risk. Your body is your own responsibility-look after it. All medical experts agree that you should consult your physician before initiating a training program. Be safe! This book is intended for entertainment purposes only. This book is not biography. The names, histories and circumstances of the individuals featured in this book have accordingly been changed either partially or completely. Despite this, the author maintains that all the exercise principles within this volume- techniques, methods and ideology-are valid. Use them, and become the best.